Creatine-Magnesium Capsules 200 capsules
Creatine is a natural substance found in the body, which plays an important role in supplying energy to the muscle cells. Athletes especially rely on a sufficient supply of creatine. Supplementing the diet with creatine is particularly advisable for those with additional requirements due to physical exercise. Creatine particularly increases physical performance in high impact training as part of a brief, intensive physical activity from a daily consumption amount of 3 grams.
The combination with magnesium makes sense because magnesium contributes towards a healthy energy metabolism and reduces tiredness and fatigue. Magnesium also supports a normal muscle function; especially in those who do sport or exercise, and promotes well-being - including at night - with eased, relaxed muscles and calves.
Each capsule contains 400 mg pure creatine of first-class quality and 25 mg pure magnesium.
Creatine-Monohydrate (66 %), Magnesium Carbonate, Gelatine, Magnesium Stearate separating agent.
|
|
per capsule |
per daily dose (9 capsules) |
% of NRV recommended daily dose* |
per 100 g capsule |
|
Creatine |
400 mg |
3600 mg |
** |
66 g |
|
Magnesium |
25 mg |
225 mg |
60 |
4 g |
* NRV = Nutrient reference value for the daily intake according to VO (EU) No. 1169/2011
** No reference value has yet been established
Swallow 2-3 capsules 3 x daily with sufficient liquid (no drinks containing caffeine). 6 capsules cover 40 % of an adult's daily requirement of magnesium.
4-5 capsules 3 x daily can be taken in case of extra requirements due to sport and exercise.
Please consult your doctor before taking these tablets if you suffer from heart, kidney or liver diseases.
Nutritional supplements should not be used as a replacement for a balanced, varied diet, and do not replace a healthy lifestyle. Keep out of reach of young children. Do not exceed the recommended daily dose.
4.86 of 5 stars (56 ratings in total, 2 in our english shop)
For legal reasons, we point out that the following user assessments solely reflect the opinion of the users of our products. The assessments are made without our influence; we reproduce them directly and unfiltered, without adopting them. We have been using Trusted Shops as an independent service provider for obtaining reviews since 2021. Trusted Shops has taken measures to ensure that the reviews are genuine. More information. Older reviews were collected via Trustpilot following a purchase made and subsequent invitation.
