Full performance until the final whistle blows
In particular in football, the important supply of nutrients for the body is frequently underestimated. Frequent consequences are: Muscle cramps, diminishing readiness to run, concentration lapses and the resulting goals for the wrong side in the last minutes of play. The reason for this is that the body can in extreme cases lose up to four litres of fluid during a football game. Full performance capacity over the entire playing time, in particular also in case of extra time, can only be called upon with an optimally aligned supply of nutrients. Utilise our wide-ranging experience and the extremely compatible Sanct-Bernhard-Sport quality for your benefit. It is essential that you observe correct supply prior to, during and after the game.
We differentiate between various topics:
Compiled by Torsten Binder, Dipl. Nutritionist
These nutrients are decisive for your success:
Download recommendations for consumption now:
Team ball sports.pdf (609KB)
The supply of carbohydrates must be finely tuned prior to the day of the game.
Overnight, you lose a high quantity of liquid and therefore also sodium through breathing, sweating and, after getting up, through morning urination. In addition, carbohydrate levels are at a minimum in the morning. Consume 500 ml Isotonic Energy Drink 1 hour prior to the game.
DURING THE GAME
From the start, ensure a constant supply of nutrients.
If you can, grab an Isotonic Energy Drink.
Drink 250ml Isotonic Energy Drink to prepare for the second half.
Your advantage in case of extra time:
Use the Isotonic Energy Drink and 1 tube Liquid Energy Pure.
Of essential importance for fast regeneration is the compensation of lost nutrients and mineral substances.
Within the first half hour after activity, the metabolism is still stimulated. Therefore the body is able to absorb and process the supplied nutrients to an increased degree.
The composition of the Protein Regeneration Turbo has been designed for application after high levels of sporting exertion. Within the first half hour after completing the competition, drink 500ml of this product. Water is available at all times at the competition location, which is why the drink can also be prepared using water (instead of milk) as required.
Stress and the hectic pace of everyday life place great demands on the body. Frequently, training is incorporated into an already-stressful schedule.
In this case, and in case of intensive training, consume 500ml Isotonic Energy Drink 1 hour prior to starting training to provide the basis for efficient performance.
In case of high levels of exertion, you can also fall back on the Isotonic Energy Drink during training.
Immediately after an intense training session, drink 500ml Protein Drink Regeneration Turbo Booster
Or after a moderate training session, drink 500ml Regeneration Mineral Drink Premium.