Full power until the final whistle
In a handball match, the body is put under great strain, especially in humid halls. High sweat losses of up to four litres as well as a decrease in concentration and running performance are the consequences. Especially in the last minutes of the game, players are likely to concede goals, which, according to studies, is due to an insufficient energy supply. An optimal supply of nutrients is necessary in order to be able to perform at full capacity throughout the entire match. The intake of fluids, carbohydrates and salt is crucial, but often neglected.
Our well-founded nutritional advice and multi-award-winning Sanct-Bernhard Sport quality are what renowned handball teams use to their advantage. They surprise with outstanding running performances as well as a full mental presence in the game. In the consumption recommendations exclusively adapted to the Sanct-Bernhard-Sport products, we also explain how you can support your body in training and be at full power on the court on match day!
Our tip: Make sure you get the optimal supply before, during and after the game. With the perfect product mix of Isotonic Energy Drink and Protein Regeneration Turbo, you are optimally supplied on match day!
We differentiate between various topics:
Compiled by Torsten Binder, Dipl. Nutritionist
These nutrients are decisive for your success:
Download recommendations for consumption now:
Team ball sports.pdf (609KB)
The supply of carbohydrates must be finely tuned prior to the day of the game.
Overnight, you lose a high quantity of liquid and therefore also sodium through breathing, sweating and, after getting up, through morning urination. In addition, carbohydrate levels are at a minimum in the morning. Consume 500 ml Isotonic Energy Drink 1 hour prior to the game.
DURING THE GAME
From the start, ensure a constant supply of nutrients.
If you can, grab an Isotonic Energy Drink.
Drink 250ml Isotonic Energy Drink to prepare for the second half.
Your advantage in case of extra time:
Use the Isotonic Energy Drink and 1 tube Liquid Energy Pure.
Of essential importance for fast regeneration is the compensation of lost nutrients and mineral substances.
Within the first half hour after activity, the metabolism is still stimulated. Therefore the body is able to absorb and process the supplied nutrients to an increased degree.
The composition of the Protein Regeneration Turbo has been designed for application after high levels of sporting exertion. Within the first half hour after completing the competition, drink 500ml of this product. Water is available at all times at the competition location, which is why the drink can also be prepared using water (instead of milk) as required.
Stress and the hectic pace of everyday life place great demands on the body. Frequently, training is incorporated into an already-stressful schedule.
In this case, and in case of intensive training, consume 500ml Isotonic Energy Drink 1 hour prior to starting training to provide the basis for efficient performance.
In case of high levels of exertion, you can also fall back on the Isotonic Energy Drink during training.
Immediately after an intense training session, drink 500ml Protein Drink Regeneration Turbo Booster
Or after a moderate training session, drink 500ml Regeneration Mineral Drink Premium.