Whether hiking, mountaineering, climbing or on multi-day tours - an adapted diet is important to support the body in the best possible way. Not only in high temperatures should you pay attention to the balance of fluids and lost minerals. If necessary, carbohydrates are also important as a source of energy. With this you are well prepared for your tour.
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Compiled by Torsten Binder, Dipl. Nutritionist
What is the optimum supply?
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Mountain tour (75 KB)
BEFORE AND DURING THE MOUNTAIN TOUR
Fluid and mineral balance:
Perfectly adapted to sweat losses, the calorie-free Mineral Pure Drink supplies the body with fluid and the crucial electrolytes sodium, chloride, potassium, calcium and magnesium.
Before long day trips, you should fill up your stores with 250 ml of Mineral Pure Drink in the morning before you set off. After all, there is a high loss of fluids - and thus sodium - during the night through breathing, sweating and, after getting up, through morning urination.
Drink enough of it during breaks, even when you're on the move.
Tip: The handy packaging fits in practically any pocket and is therefore always ready to hand during the tour. Simply fill up the drink bottle at a water source and conveniently add Mineral Pure Drink powder.
Carbohydrates are elementary for muscles and concentration. The Energy Rice Bar is specially designed for outdoor enthusiasts. This small power snack provides large amounts of energy from natural sources thanks to the high rice crispie and oatmeal content and is easy to chew in hot and cold weather. It is also highly compatible (lactose-free). The popular carbohydrate bar is therefore perfect for the small hunger in between and a delicious reward on the summit.
AFTER THE TOUR
Fast recovery is especially important on multi-day tours. Provide your body with the essential nutrients immediately after the stage. The regeneration turbo +BCAA is ideal to take along. With one tube, you can ensure initial supply and create the basis for the next day.