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Whether hiking, mountaineering, climbing or on multi-day tours - an adapted diet is important to support the body in the best possible way. Not only in high temperatures should you pay attention to the balance of fluids and lost minerals. If necessary, carbohydrates are also important as a source of energy. With this you are well prepared for your tour.
We differentiate between various topics:
Compiled by Torsten Binder, Dipl. Nutritionist