
Fluid - to protect against performance slumps
Even a fluid loss of 1-2 litres causes a drop in performance of up to 20%.
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Gaining points in a match
Before the match and during game interruptions, ensure a constant supply of a suitable, highly-compatible sports beverage. An improved supply of fluids, salt and carbohydrates is frequently decisive for the outcome of the game! An optimally aligned supply of nutrients is the basis for calling upon full performance; for well-supplied muscles, high concentration and the resulting won points.
We differentiate between various topics:
Compiled by Torsten Binder, Dipl. Nutritionist
Even a fluid loss of 1-2 litres causes a drop in performance of up to 20%.
Carbohydrates are fast energy suppliers for the musculature and of essential importance for concentration capacities.
As you sweat, you lose mineral substances, mainly sodium. A severe sodium deficit may lead to cramps.
Fluid - to protect against performance slumps
Carbohydrates - fuel for the muscles
Sodium - decisive in case of cramps
You can find out how to use our products correctly in the respective section.
Download recommendations for consumption now:
Tennis.pdf (621 KB)
Overnight, you lose a high quantity of liquid and therefore also sodium through breathing, sweating and, after getting up, through morning urination. In addition, carbohydrate levels are at a minimum in the morning. Consume 500 ml Isotonic Energy Drink 1 hour prior to the game.
From the start, ensure a constant supply of nutrients. During game interruptions, have an Isotonic Energy Drink in preparation for the subsequent playing time.
Of essential importance for fast regeneration is the compensation of lost nutrients and mineral substances. Within the first half hour after activity, the metabolism is still stimulated. Therefore the body is able to absorb and process the supplied nutrients to an increased degree.
The composition of the Regeneration Mineral Drink Premium has been designed for application after sporting exertion. Within the first half hour after the last match, drink 500ml of this product.
Stress and the hectic pace of everyday life place great demands on the body. Frequently, training is incorporated into an already-stressful schedule.
In this case, and in case of intensive training, consume 500ml Isotonic Energy Drink 1 hour prior to starting training to provide the basis for efficient performance.
In case of high levels of exertion, you can also fall back on the Isotonic Energy Drink during training.
Immediately after a training session, drink 500ml Regeneration Mineral Drink Premium.