Gaining points in a match
Before the match and during game interruptions, ensure a constant supply of a suitable, highly-compatible sports beverage. An improved supply of fluids, salt and carbohydrates is frequently decisive for the outcome of the game! An optimally aligned supply of nutrients is the basis for calling upon full performance; for well-supplied muscles, high concentration and the resulting won points.
We differentiate between various topics:
Compiled by Torsten Binder, Dipl. Nutritionist
What is the optimum supply?
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Tennis.pdf (621 KB)
The supply of carbohydrates must be finely tuned prior to the day of the game.
Overnight, you lose a high quantity of liquid and therefore also sodium through breathing, sweating and, after getting up, through morning urination. In addition, carbohydrate levels are at a minimum in the morning. Consume 500 ml Isotonic Energy Drink 1 hour prior to the game.
DURING THE GAME
From the start, ensure a constant supply of nutrients. During game interruptions, have an Isotonic Energy Drink in preparation for the subsequent playing time.
After the game is prior to the game!
Of essential importance for fast regeneration is the compensation of lost nutrients and mineral substances. Within the first half hour after activity, the metabolism is still stimulated. Therefore the body is able to absorb and process the supplied nutrients to an increased degree.
The composition of the Regeneration Mineral Drink Premium has been designed for application after sporting exertion. Within the first half hour after the last match, drink 500ml of this product.