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Winter sports
Mineral consumption should not be underestimated in winter either!
Whether cross-country skiing, biathlon, slalom or downhill skiing - the body is put under a lot of strain and concentration is required. As energy consumption is also very high in the cold, you should replenish your stores with sufficient minerals before the start of a successful competition. If you ignore this, you will experience the notorious “drop in performance”.
For longer distances, such as biathlon or cross-country skiing, it is important to ensure that carbohydrates and sodium (salt) are supplied during the race. The best way to do this is with an isotonic warm drink, which can be provided by the coach.
In the case of high levels of concentration, such as in the downhill or slalom, an “energy kick” shortly before the start is very effective. A liquid carbohydrate gel from a tube is the insider tip of successful winter athletes.
Those who regenerate well will also be able to perform at their best the following day. The “injured” muscle cells should therefore be rebuilt with proteins immediately after the race. This is easily achieved by using our “regeneration turbo”, which can be easily stowed away in a warm winter jacket.
Our tip: Our book THE BEST TIPS for winter athletes is unique and has been tried and tested extremely successfully by many well-known athletes. Use them to your advantage!
What is the optimal treatment?
Unique consumption recommendation specially tailored to Sanct Bernhard Sport products:
Before the competition
Replenish your memory!
Carbohydrate and sodium intake must be ideally balanced before the start. At night, there is a high loss of fluids and therefore also sodium through breathing, sweat and after getting up in the morning urine. In addition, carbohydrate stores are at their lowest in the morning.
Drink 500ml of Isoton-Energiedrink the evening before and 1 hour before the start.
Tip for extreme challenges: In addition, drink 1 tube of Liquid-Energie-Pur 15 minutes before the start.
During the competition
Make sure you have a constant supply!
Drink a small portion of Isoton-Energiedrink. during the competition.
Drink a tube of Liquid-Energie-Pur. as an energy kick.
In addition, drink plenty of water.
After the competition
for quick regeneration!
The metabolism is still boosted within the first half hour after the activity. The body can therefore absorb and process the nutrients supplied to a greater extent.
Drink 1 tube of Regenerations-Turbo + BCAA or 500 ml of Protein-Regenerationsturbo Turbo within 30 minutes of the end of the competition, which will immediately provide you with crucial nutrients.
Why self-sufficiency in competition?
Don't take any risks - you're on the safe side with your tried-and-tested and well-tolerated Sanct Bernhard Sport self-care.
Important: Test your individual nutrition strategy extensively in long training sessions!
What is the optimal treatment?
Unique consumption recommendation specially tailored to Sanct Bernhard Sport products:
Before training
The right foundation improves your training results!
Drink 500ml Isoton-Energiedrink the evening before and 1 hour before the start.
Tip for extreme challenges: Drink an additional 1 tube of Liquid-Energie-Pur 15 minutes before the start.
During training
Efficient training increases your performance!
Drink a small portion of Isoton-Energiedrink during the competition.
Drink a tube ofLiquid-Energie-Pur as an energy kick.
In addition, drink plenty of water.
After training
The right nutrients for regeneration!
Drink 1 tube of Regenerations-Turbo + BCAA or 500 ml of Protein-Regenerationsturbo within 30 minutes of the end of the competition, which will immediately provide you with crucial nutrients.
These nutrients are crucial for your success:
Wissenswertes: Flüssigkeit – bewahrt vor Leistungseinbruch
Wissenswertes: Kohlenhydrate – der Treibstoff für die Muskeln
Wissenswertes: Natrium – entscheidet bei Krämpfen